World Sleep Day on March 18 highlights the importance of good sleep for our wellbeing. Someone who really understands the science of sleep is Michael Burke — an organic farmer from Galway. Michael lives on his family farm in Dunblaney, Dunmore, where sheep have been raised for more than 200 years.
Sleep is the cornerstone to health and wellbeing and its impact on a healthy lifestyle cannot be underestimated. The HSE recently published some research findings on the effect on children.Continue reading