World Sleep Day on March 18 highlights the importance of good sleep for our wellbeing. Someone who really understands the science of sleep is Michael Burke — an organic farmer from Galway. Michael lives on his family farm in Dunblaney, Dunmore, where sheep have been raised for more than 200 years.
Sleep is a superpower and if you get less than you need, it can have a very negative impact on your quality of life. You can actually survive longer without water than sleep. A good pillow can really help.Continue reading