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Sleep is a superpower and if you get less than you need, it can have a very negative impact on your quality of life. You can actually survive longer without water than sleep. A good pillow can really help.
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As the days lengthen and the pollen count rises, hay fever becomes a miserable annual affliction for many of us. Did you know that sleeping on a Woolow can ease some of the symptoms?
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World Sleep Day on March 18 highlights the importance of good sleep for our wellbeing. Someone who really understands the science of sleep is Michael Burke — an organic farmer from Galway. Michael lives on his family farm in Dunblaney, Dunmore, where sheep have been raised for more than 200 years.
Sleep is the cornerstone to health and wellbeing and its impact on a healthy lifestyle cannot be underestimated. The HSE recently published some research findings on the effect on children.
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