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![Sleep better in 2023 on a Woolow Irish wool pillow](http://woolow.com/cdn/shop/articles/Woolow_Blog_MacBook_Tips_{width}x.png?v=1674039874)
Sleep is a superpower and if you get less than you need, it can have a very negative impact on your quality of life. You can actually survive longer without water than sleep. A good pillow can really help.
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![Suffering with hay fever? Breathe easier with Woolow.](http://woolow.com/cdn/shop/articles/Woolow_Blog_MacBook_SmallerBase_{width}x.jpg?v=1654081714)
As the days lengthen and the pollen count rises, hay fever becomes a miserable annual affliction for many of us. Did you know that sleeping on a Woolow can ease some of the symptoms?
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![Irish Examiner 17.03.2022](http://woolow.com/cdn/shop/articles/Woolow_IndoSleepDay_{width}x.jpg?v=1647532652)
World Sleep Day on March 18 highlights the importance of good sleep for our wellbeing. Someone who really understands the science of sleep is Michael Burke — an organic farmer from Galway. Michael lives on his family farm in Dunblaney, Dunmore, where sheep have been raised for more than 200 years.
![Healthy Routines Start With Sleep 24.02.2022](http://woolow.com/cdn/shop/articles/Woolow_Blog_MacBook_KidPillow_{width}x.jpg?v=1645703487)
Sleep is the cornerstone to health and wellbeing and its impact on a healthy lifestyle cannot be underestimated. The HSE recently published some research findings on the effect on children.
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